Not everyone knows that cholesterol helps the body work normally. Many believe that this substance not only violates the processes in the body, but also leads to obesity. So it is, but only if the person has too much cholesterol in the body. Elevated levels of this substance can only cause harm. Here there is a logical question: how to remove cholesterol from the body and can it be done?

You can make and moreover right now we will tell you how to remove cholesterol from the body with the maximum health benefits.

So, how to remove cholesterol from the body.

1. Include beans in your lunch. This is a very nutritious product containing pectin, which, when it enters the human body, surrounds the cholesterol cells and brings them outside, which is completely painless and safe for health. By eating only a cup of beans a day, you can lower cholesterol in the body by as much as 15% in two, maximum three weeks.

2. Include grapefruits, oranges and apples in your diet. These fruits are also very rich in pectin. Eating at lunch one of these fruits, you can reduce the level of harmful product in the body by 8% in 1.5 months of daily intake.

3. Good results in lowering cholesterol can be achieved with the help of carrots, which experts recommend to eat every day in an amount of 2 things.

4. Help to remove cholesterol and oat bran. They will be tastier in the form of porridge or a delicious hot bun. In this case, the bran contained in fiber helps to fight cholesterol.

5. Milk is an excellent tool that will become a real enemy of cholesterol in the body, but one condition is important here, milk must be skimmed. Drinking a liter of skimmed milk per day for 2.5 months, you can see that the level of cholesterol will decrease by at least 6%.

It is worth noting that the intake of milk (low-fat product) will, in addition to everything, and destroy cholesterol, which accumulates in the liver.

6. Garlic will also be an excellent product for lowering cholesterol. The inconvenience in taking garlic is only that the product has a sharp unpleasant smell, and therefore, of course, not everyone will want to eat it before going to work or for a walk.

Regular consumption of garlic in the diet will bring cholesterol levels back to normal within three months.

Attention!With thermal or thermal processing, all the beneficial properties of garlic are lost.

Remember and know that the most dangerous product in this case, that is, a product that greatly increases the level of cholesterol in the body, is coffee. But this concerns only the coffee that is brewed with boiling water. The filtering method by which a wonderful tonic drink is prepared today is not included in this option.

•    How to clean the intestines from toxins

In the fight against high cholesterol, all means will be useful, but it is the diet that is first on the list. There are foods that remove cholesterol from blood plasma faster and better than others. If they become the basis of the diet, the sick person will soon feel an improvement in condition, ease and heightened strength.

The first place in the fight against high cholesterol is proper nutrition.

Why exactly nutrition in atherosclerosis is given special attention? Everything is very simple. Tablets, procedures, physical activity - all this is a sick person perceives negatively, even if he does not actively show his emotions. By eating the same person with a high level of bad cholesterol is not just with warmth, but with real love. It is the food that most likely caused the increase in cholesterol levels. Now, a person needs to help, teach him to choose the right foods that can remove cholesterol from the body.

Fatty fish

Let the definition of "fat" does not frighten the patient. The fat here is not at all the same as in sausage or sour cream. Fish oil is one of the best sources of unsaturated fatty acids that are cholesterol and triglyceride antagonists. These acids not only can remove the lipid components from the plasma, but also do not allow the cholesterol to form on the walls of the blood vessels and thus prevent the formation of plaques. It is believed that it is enough to add 200 g of fatty fish per week to the diet, and the level of bad cholesterol will soon show a much lower value than before such a tasty treatment.

Nuts and vegetable oils

Another great product that deserves the attention of all people with high cholesterol and related diseases is nuts. You can choose any nuts - walnuts, hazelnuts, pine, cashews, peanuts. Only 30 grams of nuts per day can remove excess cholesterol, and a month later a blood test will show a positive result. It is necessary to monitor your well-being, since nuts are often the source of allergic reactions. Especially strongly pine nuts sin with it.

This product is also very rich in polyunsaturated fatty acids, and therefore recommended for those who seek to remove bad cholesterol from their bodies. The danger lies in the high caloric content of vegetable oils, because this product is completely composed of fat. In order not to exceed daily callage, it is recommended to completely replace animal fats in dishes with vegetable fats, in which there is no cholesterol. Among all vegetable oils, it is possible to separately distinguish flaxseed, sesame and soybean, in which the content of the active components is somewhat higher, and the taste is much nicer and richer than the usual sunflower.

Legumes

They contain pectin - soluble fiber, which very quickly enters the blood. All legumes, whether peas, beans or soybeans, can prevent cholesterol from building up on the walls of blood vessels and eliminate excess cholesterol from the body. In addition, it is one of the few products of plant origin, which gives a feeling of satiety, even to meat eaters. All this is due to the large amount of vegetable protein that is contained here.

Special attention should be paid to soybeans, which have become very popular in recent years. Isoflavones in it superbly deduce cholesterol from blood plasma in a natural way. In the shops you can even find special departments with soy products, which should certainly appear in the daily diet of a person with high cholesterol. Soy milk to its taste is very similar to cow's milk, and therefore, can replace the latter without a significant loss of taste. With the help of bean curd, you can make cutlets that, after careful roasting, will resemble meat, but they will not bring such harm as a familiar product with animal fats.

Bran and Cereals

Once they were considered useless and simply thrown away when processing grain. Today, bran is the most valuable product, rich in fiber, valuable minerals and vitamins of group B. Bran is almost pure fiber, which will help remove bad cholesterol from the body. Add them to food better gradually. Most often bran are found in special bakery products that can be cooked at home. Also bran is a great addition to various salads. Finally, some people eat bran just like a spoon, drinking plenty of water. Bran will also regulate the digestive processes, which in a person with elevated cholesterol usually leave much to be desired.

Some cereals have the ability to remove excess cholesterol is not worse than bran, while they are independent products. The champion here is oatmeal. Both uncooked oats and flakes oat-flakes - all this can fight cholesterol in the blood plasma and improve the condition of the blood vessels. It is necessary to remember about caloric intake, because oat-flakes are one of the most high-calorie cereals.

You should also choose raw cereals. So, on sale can be found unrefined rice with a shell. Having eaten a cup of such rice, a person will get a feeling of fullness and not only will not recover, but also get rid of a certain amount of cholesterol. The shell of such rice is equivalent to bran, and rice itself contains fiber, which in the body swells and absorbs fatty components, including cholesterol and triglycerides. If to fill such porridge with a small amount of vegetable oil, then the anti-sclerotic effect of the dish will increase.

Fruits and vegetables

Almost all fruits contain soluble fiber - pectin, which reduces the possibility of cholesterol deposits on the walls of blood vessels and helps to remove it from the body. Due to the fact that some fruits also contain a large amount of sugar, it is necessary to mention only the most useful ones. These are apples, pears, plums, kiwi, apricots, citrus. They can be used instead of one of the meals, and very soon the sick person will feel better, and a blood test will show a decrease in the level of cholesterol in the body.

By the way, heat treatment does not kill fiber, and in some cases even increases its amount. So, a baked apple contains 3 times more fiber than a fresh one. A pair of baked apples before bedtime - and in the morning all the problems of digestion will be removed by hand. Adding a small amount of honey will make this dish a real delicacy, and then it can be used instead of dessert.

Special attention should be paid to pineapple. Until now, disputes about its fat burning properties have not subsided. It is believed that the enzyme bromelain contained in pineapple, can burn cholesterol in the blood plasma and remove it naturally. That is why pineapple is found in almost all diets aimed at lowering cholesterol levels. Meanwhile, pineapple contains a large amount of acids that can irritate the stomach wall, and therefore its use should be limited to people who have problems in this area.

They should be a major part of the whole diet of a person who wants to remove bad cholesterol from the body. The fiber, which they contain, is coarser than fruit, it does not dissolve in water and does not work in blood plasma, but directly in the digestive organs. It is not absorbed by the body and is derived from it unchanged, simultaneously capturing and tying parts of other food. That is why vegetables should be a side dish for any hearty meal, and then fiber will not allow cholesterol to digest from food. Cabbage, carrots, paprika, beets work especially well in this direction. Popular potatoes do not contain a large amount of fiber, but in terms of the amount of carbohydrate starch, it is a real champion. Therefore, potatoes should appear on the table of a person with high cholesterol rarely.

Juices and tea

It will be exclusively about vegetable juices, because drinks made from fruits cannot quickly remove cholesterol from the body, but rather are contraindicated in patients with atherosclerosis, and here's why. Fruit juices are free from fiber, but the sugar in them remains in full. Now they represent a real bomb, because a glass of such juice can cause a rapid increase in insulin in the blood.

The amount of sugar in vegetables is not so large, which means that the juices from them are just as dietary. The most popular juices from carrots, beets, celery. You can drink any vegetable juices in any combination. For pure beet juice should be treated carefully, because it contains a large amount of essential oils that can irritate the walls of the esophagus and stomach and provoke the formation of colitis, ulcers and gastritis.

The tea leaf contains a substance such as tannin, which has the ability to bind many compounds around it. This is the basis of the ability of tea to remove excess cholesterol and the body. By the way, for the same reason it is not recommended to drink milk together with tea, because calcium does not digest from the latter, but goes into inaccessible form.

You can use any, but the recommendations often appear green tea. It is believed that it is more natural, because after fermentation, it did not pass the oxidation process. Vitamins in this drink contains 5-6 times more than in black tea. All over the world, green tea is used to reduce weight, because it also regulates the metabolism of carbohydrates. This ability has only tea, consumed without sugar, in its natural form. For a taste, you can add a pinch of your favorite aromatic herbs or spices. Do not use hard brewed tea, as it can provoke the development of gastritis or ulcers.

Spicy spices

Spices cannot be called an independent product, but without them a person’s life becomes dull and bland. Meanwhile, some spices have the ability to not only decorate the dish with new flavoring sounds, but also to remove cholesterol from the body and improve the condition of the vessels. Thus, black and red peppers contain essential oils that dissolve clots of cholesterol in the blood plasma, do not allow them to deposit on the walls of blood vessels, and also remove them from the body. It is important to remember that this spice is an excellent appetite stirrer, which means you need to monitor the amount of food consumed, and if you want to eat a little more, you should lean on healthy foods, such as vegetables. Equally flattering words can be said about bay leaf, ginger, basil.

Among the most famous spices that have the ability to remove excess cholesterol from the body, can be called cinnamon. It contains a water-soluble polyphenol, which burns cholesterol and helps to remove it, and also neutralizes free radicals. In addition, it is associated with people with sweet baked goods, and this quality can be used with benefit. So, sprinkling cinnamon with a baked apple will give the dish an unforgettable taste and make it more satisfying, although the calories in it will remain the same.

Little about fiber

Almost all products that have the ability to remove cholesterol from the body, with the exception of spices and spices, are composed of fiber. This is an indisputable rule according to which any person with overweight or elevated plasma cholesterol should include as many high-fiber foods as possible in their diet. This will help in the following table, which indicates the fiber content in some products.

Judging by this table, the amount of fiber in cereals is several times higher than these figures in vegetables, but this should not mislead a person with high cholesterol. Tomatoes and cucumbers a person can eat a large amount and at the same time get a minimum of calories. If he eats the same mass in the form of croup, then the callorage of this meal will be significant. It is impossible to deny that the cereals in the process of cooking increase in volume. Nutritionists recommend sticking to the principle of measure. In this case, a variety of high fiber foods should be present in the diet.

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In addition to drugs that promote elimination of cholesterol from the body, there are a number of products that also contribute to this. But, with the current state of the environment, stress and not always high-quality products, you should not once again expose yourself to the actions of pharmacological drugs. Indeed, in this case, you need to pick up just the right food.

As shown by studies of physiologists from the USA, the Netherlands and Korea, pectins contribute to the elimination of cholesterol from the body. These are polysaccharides, which are contained in almost all plants. Which plants would be particularly worth mentioning? Representatives of the legume family are peas, beans, and beans. With the inclusion of legumes in the diet for three months, the amount of cholesterol in the blood of the subjects decreased by half. The disadvantage of these products is one: it is a coarse enough food to digest. Therefore, people with chronic diseases of the stomach, liver and pancreas should not be abused by legumes.

Other representatives of plant foods that produce cholesterol are fruits. They also contain a lot of pectins and fiber. These can be the simplest and most familiar apples, pears, plums, apricots, grapes, strawberries, citrus fruits or berries (raspberries, currants, etc.). Exotic fruits: mango, avocado, kiwi and passion fruit in the number of pectins are not inferior to more well-known relatives. However, it should be noted frequent allergies to exotic.

Fruit also contains vitamin C, which in itself removes cholesterol from the body, and in combination with pectins makes it 1.5 - 2 times faster.

Fruits by the number of pectins, and hence the speed of influence on metabolism, do not lag behind vegetables and cereals. Carrots, beets, cabbage, onions, cucumbers and peppers are the vegetables that remove the excess cholesterol. Eating raw vegetables will contribute to a better metabolism, which indirectly also leads to the normalization of its level in the blood.

As already mentioned, cereals do not lag behind vegetables and fruits. Types of cereals recommend a variety of: oats, wheat, barley, corn. Some of them are more, while others to a lesser extent remove fat-like substances from the body.

In addition, one of the first places in the number of positive is garlic. What are the only properties that do not occur in him: bactericidal, vitamin and more, garlic simply does not give a chance to accumulate harmful fats above the norm. The only drawback is that garlic should not be consumed often and a lot - this can lead to diseases of the pancreas or liver.

From animal products to fight excess cholesterol, skimmed milk or low-fat boiled beef will do.

However, remember, whatever products that remove harmful substances you choose, you need to remember that everything is good in moderation.

Cleaning vessels from cholesterol - products that remove cholesterol from the body, recipes, folk remedies

Elevated cholesterol is an alarming signal that should make any sensible person seriously think about their health, reconsider their lifestyle and nutrition. Much depends on the latter factor, in particular, successful treatment of the disease. How is the cleaning of blood vessels from cholesterol at home and how effective is this measure compared to taking medication?

See also:

Soy products

The usefulness of soy products lies in their ability to lower the level of low-density cholesterol and increase the level of high-density cholesterol, which is accordingly referred to as "useful" cholesterol. In addition, the consumption of soy products has a positive effect on the hormonal status and helps to reduce the risk of coronary heart disease in postmenopausal women. The American Heart Association recommends soy protein, although it recognizes that many soy products are processed in such a way that their beneficial components are removed. However, soy products lower cholesterol, and it is recommended to include them in the diet.

Soluble fiber, whole grain and fiber rich foods

Beneficial effects on the cardiovascular system have dietary fibers, which are rich wheat bran, legumes, citrus fruits, apples, vegetables.  Fiber consumption can significantly reduce cholesterol, including low-density cholesterol, in the blood, slow down the thrombus formation process, and also helps to lower blood pressure and reduce insulin sensitivity.

Wheat bran and legumes are champions in fiber content. Include them in your diet as often as possible.

In addition, dietary fiber can help you get rid of extra pounds. Therefore, nutritionists recommend to use at least 5 servings per day of fruits and vegetables   - they lower cholesterol guaranteed. Under one portion is considered 1 medium apple, or 1 banana, or 2-3 tablespoons of carrot-cabbage salad.

Pay special attention to white cabbage: it is more than other vegetable products, lowers cholesterol, removing it from the body. On the table every day should be at least 100 grams of cabbage in any form - fresh, pickled or stewed. Include sea buckthorn, aronia, blueberries, apricots, dried apricots, onions and garlic in the diet.

To prevent these terrible effects, you need to know how to remove cholesterol from the body. The first step is to normalize your diet. This is probably the most important point. The key is to maintain normal cholesterol levels in the blood. The main thing is not to have it in excess. Therefore, proper nutrition is very important.

So, what should you eat to keep cholesterol in the blood within the normal range?

Two ways to keep the process under control

• Method 1. Eat foods rich in animal fats, no more than 1 - 2 times a week

Many cholesterol contain:

The most affordable and simple way to reduce cholesterol in the blood - a diet that is to limit the diet of fatty and sugary foods, as well as the complete rejection of food shortly before bedtime. The main source of cholesterol - animal products, so you should reduce their consumption, or go to products containing less cholesterol.

1. Drink skim milk, eat low-fat cottage cheese.
2. Limit the use of eggs to three pieces per week - this only applies to yolks, you can eat scrambled eggs with one yolk and several proteins without much harm to health.
3. Replace fatty meats with more lean ones - turkey, chicken, veal, rabbit meat.
4. Include in your diet fatty fish, preferably sea, as polyunsaturated fatty acids in fish oil, prevent the formation of cholesterol plaques, and iodine dissolves blood clots. Sea cabbage has exactly the same properties.
5. Include in your diet beans - they are, for example, carrots, fruits, contain fiber called pectin. Pectin is able to envelop cholesterol and remove it from the body. Do not forget about onions, broccoli - they also contain ingredients that can reduce cholesterol levels.
6. Oats and corn, as well as bran from them are rich in pectin.
7. Very useful for people suffering from high cholesterol, nuts, various vegetable oils - olive, soybean, peanut, sunflower.
8. Regular linseed has a remarkable cholesterol effect. It can be added to any food, pre-dried in the oven and grinding on a regular coffee grinder.
9. More recently, scientists have found that 70 grams of almonds a day significantly lower cholesterol levels.
10. The berries included in the daily diet, due to the salicylic acid they contain, prevent thrombosis.
11. One of the champions for the protection of blood vessels from blood clots is the well-known garlic - 3 cloves of garlic, eaten daily, reduce cholesterol by 15%. In this case, only fresh garlic is useful, not powder or salt containing garlic.

In addition to diet, you need to pay attention to physical activity. Daily devote to physical activity for at least 30 minutes. Intensive exercise removes “bad” cholesterol, reduces weight, gives a positive attitude.

3. MARGARINE.  Most manufacturers make margarine based on so-called trans fats, which, according to American statistics, kill about 150,000 people a year in the United States alone. Remember: margarine is not only sold in packs in supermarkets, but also found in many pastries and baked goods.

4. FAST FOOD.  Many fast food products contain the same trans fats — popcorn, donuts, and chips. Give up these delicacies, and lower cholesterol by half, doctors say.

Myths about cholesterol [u]

Dietary fiber is a component of plant products, it is not processed by the body during digestion. Fiber is often called the "cleaner" of the body for its ability to remove poisons and toxins from the body.

Drinks: cocoa brewed with whole milk, coffee with cream.

All fatty seasonings, including mayonnaise.

Foods containing food preservatives should be avoided, they disrupt the functioning of the liver, and therefore the formation of "good" cholesterol in the blood changes.

October 6th, 2013
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